Beginner Mobility

Zubal Karyna

Vedoucí

Beginner Mobility
Cena:
Lekce: 31
Jazyk: Ukrajinský
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Program kurzu

Hints and rules for movements through Beginner Mobility Course
Day 1: Introductory Mobility Practice
Day 2: Deepening Mobility & Stretching
Day 3: Mobility Flow - Stretch and Focus on Joint Health
Day 4: Deep Hip & Hamstring Mobility Flow
Day 5: Body Dynamic Flexibility
Day 6: Advanced Mobility & Flexibility Flow
Day 7: Core Stability and Flexibility
Day 8: Full-Body Mobility & Strength
Day 9: Get Deeper with Full-Body Mobility
Day 10: Dynamic Full Body Stretch & Core Activation
Day 11: Building Mobility&Flexibility Confidence
Day 12: Open Hips & Flexible Quads
Day 13: Upper Body Mobility Session
Day 14: Hips & Hamstrings for Functional
Day 15: Gentle stretches for hips and hamstrings
Day 16: Open & Awaken — Full Body Flow for Gentle Strength and Flexibility
Day 17: Deepening Mobility & Stretching
Day 18: Mobility Flow - Stretch and Focus on Joint Health
Day 19: Deep Hip & Hamstring Mobility Flow
Day 20: Full Body Dynamic Flexibility & Mobility Flow
Day 21: Advanced Mobility & Flexibility Flow
Day 22: Core Stability and Flexibility
Day 23: Full-Body Mobility & Strength Enhancement
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30