Unlock Your Full Split! It's HOT SPLIT Summer Season!

Sport and fitness

Zubal Karyna

Líder

Unlock Your Full Split! It's HOT SPLIT Summer Season!
Preço:
Aulas: 51
Idioma do curso: Inglês
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Programa do curso

Session 1: Learn the hinge that keeps every later session safe
Session 2: Your Start Safe Range with Chair-Support
Session 3: Build confidence Before the Floor
Session 4: From Splits Stretch to Splits Controll & Strength
Session 5: Prepare Before Depth. Hip mobility for split training
Session 6: Chair-Assisted Split Reset
Session 7: The Hip Unlock
Session 8: Hip Mobility Primer for split training
Session 9: Space to Go Deeper
Session 10: Building the Line
Session 11: End-range work, loaded with control
Session 12: Hip Hinge for Safe Splits
Session 13: Rotate First, Then Reach
Session 14: Lying-down strength work
Session 15: Hamstring lengthening for split preparation
Session 16: Lets Get Deeper, With a Safety Line
Session 17: Chair-supported hamstring + hip flexor flexibility
Session 18: Band-led strength Inside the Stretch
Session 19: Supported Split Deeper Range, Better Control
Session 21: The split-line carries the new rotation
Session 20: The rotation work now lands deeper
Session 22: Stamina volume flow
Session 23: The Split Strength Zone
Session 24: Supported Split Control
Session 25: The Hidden Range Rule
Session 26: Active Split Strength
Session 27: End-Range Split Practice
Session 28: Earned Depth
Session 29: Band-led control work
Session 30: Arrive in Your Split
Session 1: Open the Hip Socket - Your chair-supported start
Session 2: The Hinge Pattern & Bridge to the Floor
Session 3: Seated Floor Foundations
Session 4: Wake the Inner Line - butterfly, 90/90, supine work
Session 5: Floor Hip Mobility & Sliding Straddle
Session 7: Hip socket learns to open outward
Session 8: The Hinge, Owned - hips that know external rotation and glute activation
Session 9: Seated Work as Active Recovery - familiar seat, deeper hips
Session 10: Forward Line - block-supported folds & hip flexor balance
Session 11: Adductors, Second Pass - full floor drills
Session 12: Full Mobility Flow — every direction combined
Session 21: Active Depth Flow - half-kneeling drops & lateral lunge
Session 13: The Straddle You Now Own
Session 26: Seated Work as Active Recovery - familiar seat, deeper hips
Session 6: The Inner-Thigh Unlock — butterfly variations
MS3
MS 12
MS 9
MS10
MS 11
MS 13