Unlock Your Full Split! It's HOT SPLIT Summer Season!

Sport and fitness

Zubal Karyna

Leading

Unlock Your Full Split! It's HOT SPLIT Summer Season!
Price:
Lessons: 65
Course language: English
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Course program

Submit Your "Before" to Get Secret Excersises!
Introduction to the course!
Session 1: Learn the hinge that keeps every later session safe
Session 2: Your Start Safe Range with Chair-Support
Session 3: Build confidence Before the Floor
Session 4: From Splits Stretch to Splits Controll & Strength
Session 5: Prepare Before Depth. Hip mobility for split training
Session 6: Chair-Assisted Split Reset
Session 7: The Hip Unlock
Session 8: Hip Mobility Primer for split training
Session 9: Space to Go Deeper
Session 10: Building the Line
Session 11: End-range work, loaded with control
Session 12: Hip Hinge for Safe Splits
Session 13: Rotate First, Then Reach
Session 14: Lying-down strength work
Session 15: Hamstring lengthening for split preparation
Session 16: Lets Get Deeper, With a Safety Line
Session 17: Chair-supported hamstring + hip flexor flexibility
Session 18: Band-led strength Inside the Stretch
Session 19: Supported Split Deeper Range, Better Control
Session 21: The split-line carries the new rotation
Session 20: The rotation work now lands deeper
Session 22: Stamina volume flow
Session 23: The Split Strength Zone
Session 24: Supported Split Control
Session 25: The Hidden Range Rule
Session 26: Active Split Strength
Session 27: End-Range Split Practice
Session 28: Earned Depth
Session 29: Band-led control work
Session 30: Arrive in Your Split
Introduction to the course!
Session 1: Open the Hip Socket - Your chair-supported start
Session 2: The Hinge Pattern & Bridge to the Floor
Session 3: Seated Floor Foundations
Session 4: Wake the Inner Line - butterfly, 90/90, supine work
Session 5: Floor Hip Mobility & Sliding Straddle
Session 6: The Inner-Thigh Unlock — butterfly variations
Session 7: Hip socket learns to open outward
Session 8: The Hinge, Owned - hips that know external rotation and glute activation
Session 9: Seated Work as Active Recovery - familiar seat, deeper hips
Session 10: Forward Line - block-supported folds & hip flexor balance
Session 11: Adductors, Second Pass - full floor drills
Session 12: Full Mobility Flow — every direction combined
Session 13: The Straddle You Now Own
Session 14: Side Lunge & Supine Hip Work — the split line appears
Session 15: The Band Joins - loaded strength in range
Session 16: The Adductor Line, Yours Now - butterfly, second pass
Session 17: Forward Line, Integrated - adductors firing underneath
Session 18: Full mobility flow - middle split touches
Session 19: Where 'mobility' becomes 'middle split'
Session 20: The Split Line, Held — side lunge with stamina
Session 21: Active Depth Flow - half-kneeling drops & lateral lunge
Session 22: The Band, Deeper - load without collapse
Session 23: Pancake Prep - the forward dimension
Session 24: Middle Split Touches, Second Round - the range is yours
Session 25: Integration Session - whole hip complex
Session 26: Seated Work as Active Recovery - familiar seat, deeper hips
Session 27: The Pancake Becomes a Hinge - pelvic tilt, natural now
Session 28: Middle Split Integration Session
Session 29: Hip Mobility & Middle Split Prep Flow
Session 30: Final Floor Flow - Sliding Straddle Integration
Session 1: Lower Body Sculpt: Glutes, Legs & Hamstrings
Session 2: Lower Body Activation Foundation