Only Flexibility Full Body Upgrade

Zubal Karyna

Leading

Only Flexibility Full Body Upgrade
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Lessons: 44
Course language: English
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Course program

Lesson 1: Open & Settle In
Lesson 2: Hip Release & Inner Thigh Control
Lesson 3: Stable Hips, Free Spine
Lesson 4: Controlled Hip Mobility & Spine Flow
Lesson 5: Open Your Front Body
Lesson 6: Active Hamstring & Hip Control
Lesson 7: Full-Body Integration & Controlled Stretch

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Lesson 8: Grounded Strength & Deep Release
Lesson 9: Integration of Full Body Range of Motion
Lesson 10: Grounded Hip & Hamstring Flow
Lesson 11: Deep Hip Release & Nervous System Reset
Lesson 12: Hip Flexor Release & Spine Mobility
Lesson 13: Hip Release & Inner Thigh Control
Lesson 14
Lesson 15
Lesson 16
Lesson 17
Lesson 18
Lesson 19: Allow tension to melt away naturally
Lesson 20: Hip Release & Inner Thigh Control
Lesson 21: Mobile Hips, Released Spine
Lesson 22: Controlled Full Body Mobility Flow
Lesson 23: Front Body Decompression
Lesson 24: Active Lower Body Controlled Stretching
Lesson 25: Full-Body Mobility and Light strength
Lesson 26: Deep hip opening & hamstring length,
Lesson 27: Full Body Slow Down
Lesson 28: Control & Depth in Hips and Hamstring
Lesson 29
Lesson 30
Lesson 31
Lesson 32
Lesson 33
Lesson 34
Lesson 35
Lesson 36
Lesson 37
Lesson 38
Lesson 39
Lesson 40
Lesson 41
Lesson 42
Lesson 1
Lesson 2