Full Splits Course

Zubal Karyna

Welcome Video
Daily Warm-Up Session
Session 1 Lay the foundation
Session 2 Activating Flexibility – Core & Hip Release
Session 3 Unlocking Deeper Splits with Chair Support
Session 4 Active Flexibility & Strengthening
Session 5 Targeted Flexibility Deepening & Active Splits Practice
Session 6 Split Deepening & Active Mobility
Session 7 Deep Hip Opening & Middle Split Integration
Session 8 Chair-Assisted Deep Splits & Active Control
Session 9 Integrated Flexibility Flow - reach deeper, more aligned split
Session 10 Deep Split Integration & Flexibility Expansion
Session 11 Return to the Basics - with a New Body
Session 12 Advanced Core & Hip Work
Session 13 Refining Split Alignment with Chair Support
Session 14 Strength in Flexibility: Control in Motion
Session 15 Mastering Split Technique: Strength, Flexibility & Control
Session 16 Smart Flexibility: Combining Mobility & Control
Session 17 Strength & Softness: Stability in Deep Splits
Session 18 New Range: Strength, Chair & the Front Split
Session 19 Fluidity & Strength: A Unified Flow Toward the Split
Session 20 Strength Within Flexibility: Full Split Integration
Session 21 Reimagining Depth
Session 22 Strengthening Flexibility at a New Level
Session 23 Control in Deep Positions
Session 24 Stability in Every Movement
Session 25 Depth in Splits Through Control
Session 26 Flexibility Mastery: Conscious Control in the Front Split
Session 27 Depth Through Awareness: Final Hip Opening
Session 28 Chair as a Flexibility Tool: Control & New Limits
Session 29 Body Connectivity: Flexibility in Action
Session 30 Depth from Within: Final Split Integration
Day 1 Awakening the Hips - Building the Foundation for Middle Split
Day 2 Wall Support for Hip Opening & Active Flexibility
Day 3 Building Foundations for a Deep Middle Split
Day 4 Deepening Active Flexibility & Hip Opening
Day 5 Active Opening & Hip Elevation for Deeper Middle Split
Day 6 Expanding Your Middle Split with Elastic Resistance
Day 7 Deep Hip & Glute Activation for Middle Split Progress
Day 8 Deepening Middle Split Mobility & Control
Day 9 Deepening Outer Hip & Adductor Mobility for Middle Split
Day 10 Grounded Hips & Core Activation for Deeper Middle Split
Day 11 Returning to the Basics - Deeper Body Awareness in the Middle Split
Day 12 Deep and Gentle Stretch with Wall Support
Day 13 Active Mobility for a Stable Middle Split
Day 14 Active Mobility for Deeper Splits
Day 15 Deeper Stability and Control in Middle Split
Day 16 Control & Depth in the Middle Split
Day 17 Control, Mobility & Breath — Your Path to a Deeper Middle Split
Day 18 Building Stability in the Middle Split
Day 19 Gentle Hip & Inner Thigh Mobilization — Preparing for the Middle Split
Day 20 Flexibility Through Control — Returning to Middle Split With a New Body Awareness
Day 21 Strength in Stillness — Mastering Control in the Middle Split
Day 22 Full-Body Reset Through Deep Release
Day 23 Smooth Transition to the Middle Split – Through Activation and Support
Day 24 Deepening Flexibility Through Movement – Strength in Motion
Day 25 Mindful Movement
Day 26 Middle Split – Stay, Breathe, Expand
Day 27 Feel Into the Depth — Active Engagement in Every Movement
Day 28 Deepening Through Repetition
Day 29 Gentle Depth — Supporting the Body in the Final Phase
Day 30 Rediscover Your Body — Gentle Practice, Deep Impact
Mini Bonus InHomePower Video 1
Mini Bonus InHomePower Video 2

Middle Split

Day 1 Awakening the Hips - Building the Foundation for Middle Split
Day 2 Wall Support for Hip Opening & Active Flexibility
Day 3 Building Foundations for a Deep Middle Split
Day 4 Deepening Active Flexibility & Hip Opening
Day 5 Active Opening & Hip Elevation for Deeper Middle Split
Day 6 Expanding Your Middle Split with Elastic Resistance
Day 7 Deep Hip & Glute Activation for Middle Split Progress
Day 8 Deepening Middle Split Mobility & Control
Day 9 Deepening Outer Hip & Adductor Mobility for Middle Split
Day 10 Grounded Hips & Core Activation for Deeper Middle Split
Day 11 Returning to the Basics - Deeper Body Awareness in the Middle Split
Day 12 Deep and Gentle Stretch with Wall Support
Day 13 Active Mobility for a Stable Middle Split
Day 14 Active Mobility for Deeper Splits
Day 15 Deeper Stability and Control in Middle Split
Day 16 Control & Depth in the Middle Split
Day 17 Control, Mobility & Breath — Your Path to a Deeper Middle Split
Day 18 Building Stability in the Middle Split
Day 19 Gentle Hip & Inner Thigh Mobilization — Preparing for the Middle Split
Day 20 Flexibility Through Control — Returning to Middle Split With a New Body Awareness
Day 21 Strength in Stillness — Mastering Control in the Middle Split
Day 22 Full-Body Reset Through Deep Release
Day 23 Smooth Transition to the Middle Split – Through Activation and Support
Day 24 Deepening Flexibility Through Movement – Strength in Motion
Day 25 Mindful Movement
Day 26 Middle Split – Stay, Breathe, Expand
Day 27 Feel Into the Depth — Active Engagement in Every Movement
Day 28 Deepening Through Repetition
Day 29 Gentle Depth — Supporting the Body in the Final Phase
Day 30 Rediscover Your Body — Gentle Practice, Deep Impact

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