Front Split 2.0 | Build the Position & Own Your Range

Zubal Karyna
Session 1: Learn the hinge that keeps every later session safe
Session 2: Your Start Safe Range with Chair-Support
Session 3: Build confidence Before the Floor
Session 4: From Splits Stretch to Splits Controll & Strength
Session 5: Prepare Before Depth. Hip mobility for split training
Session 6: Chair-Assisted Split Reset
Session 7: The Hip Unlock
Session 8: Hip Mobility Primer for split training
Session 9: Space to Go Deeper
Session 10: Building the Line
Session 11: End-range work, loaded with control
Session 12: Hip Hinge for Safe Splits
Session 13: Rotate First, Then Reach
Session 14: Lying-down strength work
Session 15: Hamstring lengthening for split preparation
Session 16: Lets Get Deeper, With a Safety Line
Session 17: Chair-supported hamstring + hip flexor flexibility
Session 18: Band-led strength Inside the Stretch
Session 19: Supported Split Deeper Range, Better Control
Session 20: The rotation work now lands deeper
Session 21: The split-line carries the new rotation
Session 22: Stamina volume flow
Session 23: The Split Strength Zone
Session 24: Supported Split Control
Session 25: The Hidden Range Rule
Session 26: Active Split Strength
Session 27: End-Range Split Practice
Session 28: Earned Depth
Session 29: Band-led control work
Session 30: Arrive in Your Split

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