InHomePower

Zubal Karyna

Líder

InHomePower

Preço:

Aulas: 19

Idioma do curso: Russo

Obter acesso

Programa do curso

Welcome Video Script for Karyna Zubal Fitness Course

Warm-Up: Start Strong, Train Effectively

Workout 1: "Activation of Deep Muscles"

Workout 2: "Foundation Strengthening"

Workout 3: "Intensive Pump"

Workout 4: "Strength and Endurance"

Workout 5: "Explosive Energy"

Workout 6: "Integral Pump"

Core and Body Muscle Workouts: Workout 1: "Abs: Strength and Stability"

Workout 7: "Core Stabilization"

Workout 8: "Effective Stretching"

Workout 9: "Flexibility Improvement"

Workout 10: "Recovery and Relaxation"

Workout 11: "Power and Control"

Workout 12: "Final Stage: Record the Results"

Core and Body Muscle Workouts: Workout 2: "Torso Muscles: Central Strength"

Stretching Workouts: Workout 1: "Relieving Tension"

Stretching Workouts: Workout 2: "Deep Relaxation"

Stretching Workouts: Workout 3: "Complete Relaxation and Stretching"