InHomePower

Zubal Karyna
Welcome Video Script for Karyna Zubal Fitness Course
Warm-Up: Start Strong, Train Effectively
Workout 1: "Activation of Deep Muscles"
Workout 2: "Foundation Strengthening"
Workout 3: "Intensive Pump"
Workout 4: "Strength and Endurance"
Workout 5: "Explosive Energy"
Workout 6: "Integral Pump"
Core and Body Muscle Workouts: Workout 1: "Abs: Strength and Stability"
Workout 7: "Core Stabilization"
Workout 8: "Effective Stretching"
Workout 9: "Flexibility Improvement"
Workout 10: "Recovery and Relaxation"
Workout 11: "Power and Control"
Workout 12: "Final Stage: Record the Results"
Core and Body Muscle Workouts: Workout 2: "Torso Muscles: Central Strength"
Stretching Workouts: Workout 1: "Relieving Tension"
Stretching Workouts: Workout 2: "Deep Relaxation"
Stretching Workouts: Workout 3: "Complete Relaxation and Stretching"