Middle Split 2.0 | Build a Stronger, Deeper Split

Zubal Karyna
Session 1: Open the Hip Socket - Your chair-supported start
Session 2: The Hinge Pattern & Bridge to the Floor
Session 3: Seated Floor Foundations
Session 4: Wake the Inner Line - butterfly, 90/90, supine work
Session 5: Floor Hip Mobility & Sliding Straddle
Session 6: The Inner-Thigh Unlock — butterfly variations
Session 7: Hip socket learns to open outward
Session 8: The Hinge, Owned - hips that know external rotation and glute activation
Session 9: Seated Work as Active Recovery - familiar seat, deeper hips
Session 10: Forward Line - block-supported folds & hip flexor balance
Session 11: Adductors, Second Pass - full floor drills
Session 12: Full Mobility Flow — every direction combined
Session 13: The Straddle You Now Own
Session 14: Side Lunge & Supine Hip Work — the split line appears
Session 15: The Band Joins - loaded strength in range
Session 16: The Adductor Line, Yours Now - butterfly, second pass
Session 17: Forward Line, Integrated - adductors firing underneath
Session 18: Full mobility flow - middle split touches
Session 19: Where 'mobility' becomes 'middle split'
Session 20: The Split Line, Held — side lunge with stamina
Session 21: Active Depth Flow - half-kneeling drops & lateral lunge
Session 22: The Band, Deeper - load without collapse
Session 23: Pancake Prep - the forward dimension
Session 24: Middle Split Touches, Second Round - the range is yours
Session 25: Integration Session - whole hip complex
Session 26: Seated Work as Active Recovery - familiar seat, deeper hips
Session 27: The Pancake Becomes a Hinge - pelvic tilt, natural now
Session 28: Middle Split Integration Session
Session 29: Hip Mobility & Middle Split Prep Flow
Session 30: Final Floor Flow - Sliding Straddle Integration
Session 1: Lower Body Sculpt: Glutes, Legs & Hamstrings
Session 2: Lower Body Activation Foundation

Bonus Fit Sessions

Session 1: Lower Body Sculpt: Glutes, Legs & Hamstrings
Session 2: Lower Body Activation Foundation

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