SUMMER FIT CHALLENGE

Zubal Karyna
Submit Your Picture "Before" you Start
Session 1: Full Body Activation with focus on Core Power
Session 2: Lower Body Activation Foundation
Session 3: Lower Body Strength Circuit
Session 4: Active Core Recovery
Session 5: Open & Settle In
Session 6: Soft Stretch & Glutes Pump
Session 7: Core & Glute Endurance
Session 8: Single-Leg Lower Body Strength
Session 9: Full-Body Integration & Controlled Stretch
Session 10: Сoordination between your core and glutes
Session 11: Lower Body Sculpt: Glutes, Legs & Hamstrings
Session 12: Full-Core Stability Foundation
Session 13: Short Core Control Circuit & Full Body Mobility Session
Session 14: Banded Legs & Glute Stability Circuit
Session 15: Integration of Full Body Range of Motion
Session 17: Open Your Hips, Strengthen Your Hamstirngs
Session 20: Glute Activation & Hip Control Flow
Session 21: Oblique Strength & Lower Abs
Session 22: Core, Glutes & Side-Body Control + Tension Relief Session
Session 23: Glute Activation & Hip Control Flow
Session 24: Plank Control & Lower Abs
Session 25: Core + Glute Stability
Session 26: Lower Body Activation Foundation
Session 29: Soft Release for Hips & Thighs