Upgraded Beginner Mobility

Zubal Karyna
Session 1: Your starting point and first continuous flow
Session 2: Muscles learn to fire - Lizard Lunges, Glute Kickbacks & Strap Hamstrings
Session 3: Adductors, inner thighs & pelvic release
Session 4: Controlled leg lowering, spinal circles, active curls
Session 5: Dynamic spine work and hamstring loading
Session 6: Lizard Lunge Series, Hamstring Curls & Glute Bridge
Session 7: Frog Rocking, Kneeling Adductors & Half Splits
Session 8: Hip Internal Rotation, Straddle Fold & Bridge Hamstring Kicks
Session 9: Positions become paths
Session 10: Hip integration - full figure-four series
Lesson 11: Shoulders, Strap Hamstrings & Supported Bridge Release
Session 12: Deep Squat, Butterfly & Hamstring Openers
Session 13: Spinal Twists, Cobra & the Quad–Hip Flexor Line
Session 14: Master The hinge pattern
Session 15: Hip Flexors, Hamstrings & Supported Straddle Opener
Session 16: Range the muscles produce
Session 17: Deep squat capacity
Session 18: Straddle & Folds foundations
Session 19: Thoracic Rotation, Pigeon & Controlled Leg Raises
Session 20: Quads, Camel Press & Deep Squat Open-Ups - Full Flow
Session 21: Squat Memory Flow
Session 22: The Flow Clicks In - Neck Release, Cat-Cow & 90/90 Hip Rotation
Lesson 23: Shoulders, Strap Hamstrings & Supported Bridge Release
Session 24: Hinge & Hip Drops Cleaner Pattern
Session 25: Deep Squat & 90/90 Transitions
Session 26: The straddle work returns on hamstrings
Session 27: Spine 360 Flow - Spinal Twists, Cobra
Session 28: The Hip Reset Point
Session 29: The integration flow of Quads, Camel & Deep Squat
Session 30: Hips in Motion - Range That Travels

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